Ways to cook asparagus in the oven

Asparagus is a perennial plant which has been used as a plant for the first time . Asparagus stout branched stems , fluffy foliage. Only the tender young shoots are fit for consumption . There are many health benefits as it is a vegetable nutritious and low in calories. It is also a good source of dietary fiber, vitamins and minerals and is rich in amino acids. There are a number of ways to cook this crunchy vegetables in different cuisines.
Ways to cook asparagus in the oven
Ways to cook asparagus in the oven


Cook asparagus

As mentioned above, the stud is a healthy vegetable that can be inserted in any recipe . Here are some simple steps on how to prepare asparagus :
Wash the stems in water, so that the rest of the soil in the tables , is removed. Breaking the bar in the middle and discard the downstairs rooms .
A simple method is to cook in boiling water. Take a medium saucepan and boil water with a little salt.
Cook the spears in boiling water for about 5 minutes and rinse immediately in cold water hoses to prevent overcooking . This helps keep your color and crisp feel.

In the Oven

Cooking is another way to cook . To make this tasty vegetable , you can add seasonings of your choice. The following are quick to cook asparagus in oven steps occur :
Spread the spears on a baking sheet .
Pour two tablespoons of extra virgin olive oil . Olive oil increase the nutritive value and taste of the asparagus .
Sprinkle with salt and pepper if necessary. You can use garlic salt instead of the standard salt to enhance flavor .
Bake for about 15 minutes in a preheated oven at 175 ยบ C.
Sauteed Asparagus
Stove Asparagus is one of the best ways to keep the flavor and crunchy this vegetable . Follow these simple steps.
Rinse and dry the asparagus and cut the base of each stem . Pour olive oil in a medium skillet heat transfer and spears.
Add salt (or garlic salt according to your preference ) , pepper and chili powder and saute . If you want the asparagus is soft , then cover the pan and cook the asparagus. But if you prefer the stems to be crisp , stirring occasionally without covering the pan.
grilled asparagus
Asparagus can be cooked on a grill pan . This method makes the crunchy vegetable, it also has a distinct flavor.
Tie the asparagus washed in a package with a piece of rope and standing in a pan of water .
Boil for 5 minutes and rinse immediately with cold water to prevent overcooking .
In a bowl , mix four tablespoons of olive oil, two tablespoons of lemon juice, salt and pepper to taste and cover the asparagus in the dressing room .
Grill on a hot plate for about 10 minutes, until the vegetables are fully cooked.
Asparagus with herb butter
For asparagus with herb butter , you need herbs like parsley, thyme and tarragon. These are some of the instructions are fairly easy to cook asparagus .
Mix the chopped herbs , pepper , garlic powder , salt and butter and mix in a bowl.
Cook asparagus in boiling water for about 5 minutes until the stalks are firm . Remove them from the boiling water and immediately transfer to the ice water.
In a baking dish , transfer the asparagus and add the herb butter filling and bake in oven preheated to 175 ° C for about 10 minutes or until the butter melt .
You can even get your own method for asparagus, it is easy to cook. Try new recipes with asparagus and delight your palate.

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